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Fitness Tips & Advice

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.

Latest Podcast inspiring my day!

Outdoor Workout

In this episode, we look at the mental health benefits of having a routine. 
1.Sleep Cycles
2.Know what to expect
3.Take more time off

Read your Way to a Healthy body

Sleeping Cat

The Importance of Daily Sleep
"catching up on sleep is not a thing"


Athletic Woman


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Tips & Advice: Tips & Advice
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